Types of Mental Health Problems

The world is occupied by billions of people that get to interact with each other almost everyday. It is important to learn more about the mental health problems that some people face, because this will help us understand each other much better.

Here are some of the common categories of mental health problems:

  1. Schizophrenia
  2. Anxiety & Panic Disorders
  3. Depression
  4. Substance Abuse & Addiction
  5. Eating Disorders


People diagnosed with Schizophrenia have been known to experience symptoms that cause the real world to be distorted in some way. This may include hallucinations that mimic visuals and sounds that may seem real to the person who has Schizophrenia, but is not actually there. Schizophrenia, along with other mental problems that cause hallucinations, may be more obvious than other mental illnesses in some cases.

Anxiety & Panic Disorders

Mental problems of this style can be caused by a number of different factors, but one of the most well known forms of this is Post-Traumatic Stress Disorder (PTSD). PTSD is a mental problem that may occur if a person has been exposed to or apart of a traumatic experience. This mental health problem is normally associated with members of the military, but it also affects civilians as well. Mental health problems like PTSD often provoke panic attacks, which would be a sudden increase of a sense of panic in an individual, as well as prolonged anxiety.  Here is a closer look at PTSD.


Depression affects a lot of people in the world and is often a mental health problem that many may not even associate with some people. Many times people with depression try to hide it, which only tends to make things worse for them, because they internalize their emotions and problems that they might be dealing with. This mental health problem may be caused by some sort of event, such as a family member passing away, or it could just appear with no real cause.

Substance Abuse & Addiction

Problems with substance abuse along with addiction have been known for years and they are serious matters. As an individual uses illegal drugs or other addictive materials, the brain might start to feel a need for them. This need becomes so strong that eventually, if that individual does not get what they are addicted to, they will die from withdrawal. This could also spark other mental health problems such as depression or anxiety.

Mental health problems have been known to affect our societies for hundreds of years, so it is important that we gain an understanding of what some other people experience in their lives due to mental health problems.  Contact a licensed psychologist near you to get help.

Living With a Mental Illness Diagnosis

Living With a Mental Illness Diagnosis

It is our desire always to feel good. However, that’s not always possible and we are diagnosed with some illnesses, but none is as difficult to deal with as mental illness. Mental illness can interfere with different spheres of our life. Here is the information that will help one cope with the condition.

Be optimistic

There is nothing that will help a mentally ill person make it through the treatment and recovery process that being hopeful. One fact that one should embrace is that about 20% of Americans suffer from mental health issues, you are not alone. The treatment process is not the work of the doctors alone; patients have to participate actively.

Research about the condition

Do you want to cope with your mental condition? Look for information about the disease, the prescribed treatment, and the recovery centers near you among others. Interact with people who have recovered from the condition to know their experience. Consult your doctor and join online platforms to learn about the state.

What treatment options do you have?

After being diagnosed with mental illness, search for treatments that match your conditions and ones you can afford. If you have health insurance plan, look if they cover the services that you need. Look for a health facility that will accept the payment from your insurance. Look for affordable mental health centers if you are not covered.


One of the main challenges that one faces after diagnosis is stigma. The mentally ill face a lot of discrimination as most people concentrate only on the bad things that they do. However, many people recover from this condition and get absorbed in the society again.

Go for counseling

Getting emotional support from your close friends and family is vital when suffering from a mental condition. These people will be important in helping you recover from the condition. Support is crucial when starting a treatment and when overcoming challenges associated with it. However they aren’t trained counsellors and you’re best served by speaking with a professional too.

Make your doctor your friend

When interacting with your doctor, ask him about his treatment and his experience. Share all the relevant information with your doctor. This will help him come up with the best treatment for you. Share your problems and concerns with your doctor.

Overcome the misconception

Many people associate mental illness to the fault of the patients. These condition is caused by many factors among them a mental health problem. Mentally ill people don’t look different from other people in the society. Don’t isolate yourself, go and get treatment.

Mental illness is similar to any other disease. Many people are overcoming this challenge by adhering to a recommended treatment plan. Diagnosis of the condition is not the end of the world. It may slow you down, but it should not stop you.